Your practice
Strength & Balance
Develop stability and body awareness through controlled, purposeful movement.
Each session is guided, so you can explore movement with attention and confidence. Follow the instructor’s cues, choose the options that suit your body, and take breaks whenever you need.
Duration
45 min
Level
Beginner–Intermediate
Focus
Strength
Instructor
Noah Ellis
Next session
Tuesday · 6:30 PM
01
What to expect
We begin with a moment to arrive, move through a guided sequence, and finish with time to settle. Props and modifications may be offered where helpful.
02
Who is this class for?
This session suits anyone curious about the class focus. If you are new, let your instructor know so they can help you understand the options available.
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