Your practice
Morning Flow
Wake up the body with mindful sequences that build warmth, mobility, and focus.
Each session is guided, so you can explore movement with attention and confidence. Follow the instructor’s cues, choose the options that suit your body, and take breaks whenever you need.
Duration
45 min
Level
All levels
Focus
Mobility
Instructor
Maya Bennett
Next session
Monday · 7:30 AM
01
What to expect
We begin with a moment to arrive, move through a guided sequence, and finish with time to settle. Props and modifications may be offered where helpful.
02
Who is this class for?
This session suits anyone curious about the class focus. If you are new, let your instructor know so they can help you understand the options available.
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