Your practice
Hatha Foundations
Explore alignment, breathing, and foundational postures at a steady pace.
Each session is guided, so you can explore movement with attention and confidence. Follow the instructor’s cues, choose the options that suit your body, and take breaks whenever you need.
Duration
55 min
Level
Beginner
Focus
Breath
Instructor
Elena Brooks
Next session
Tuesday · 8:00 AM
01
What to expect
We begin with a moment to arrive, move through a guided sequence, and finish with time to settle. Props and modifications may be offered where helpful.
02
Who is this class for?
This session suits anyone curious about the class focus. If you are new, let your instructor know so they can help you understand the options available.
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