Date
Time
10:00 AM – 12:00 PM
Duration
2 hours
Host
Elena Brooks
Location
AUREVANA Studio
Price
$35
Capacity
16 places
Please review the studio’s current event cancellation policy before booking.
What we’ll explore
We’ll begin with a short arrival practice, move through gentle stretches that release the hips, back, and shoulders, and spend time with simple breathing techniques. The session closes with an extended guided relaxation so you leave feeling rested and unhurried.
What to bring
Comfortable clothing, water, and an open mind. Any special requirements will be shared before the event.