Date
Time
2:00 PM – 3:30 PM
Duration
90 minutes
Host
Elena Brooks
Location
AUREVANA Studio
Price
$29
Capacity
20 places
Please review the studio’s current event cancellation policy before booking.
What we’ll explore
A beginner-friendly introduction to breathing with attention. You’ll learn three simple practices, how to sit or lie comfortably while you breathe, and small ways to bring these moments into a busy day. Plenty of time for questions.
What to bring
Comfortable clothing, water, and an open mind. Any special requirements will be shared before the event.